There鈥檚 no shortage of gyms or fitness studios in the Charleston area. Boxing, barre, yoga, weightlifting, cardio, Zumba, 24-hours, with childcare, with pools, with group classes, with personal trainers, even Jazzercise 鈥� anyone interested in fitness has options.

But the MUSC Wellness Center and  wanted to fill a very specific need 鈥� a need that perhaps even the intended participants didn鈥檛 know they had.

That鈥檚 why, in September, the Wellness Center launched Strength Camp, a 10-week program of exercise, nutrition education and behavioral health intervention for prostate cancer survivors. It鈥檚 modeled on the successful Survivors鈥� Fit Club program geared toward breast cancer survivors.

Participants in the inaugural class said they鈥檙e getting a lot out of the program.

鈥淚鈥檝e been looking for something to interact with other prostate cancer survivors,鈥� said Chris Kinch.

鈥淚t鈥檚 endless, what we鈥檙e getting out of it. I saw it in one of the announcements for the Wellness Center,鈥� said David Dumas. 鈥淚'm a member, and I thought, 鈥楾hat sounds great. That's right up my line.鈥� So 鈥� I signed up right then and there.鈥�

 

Stephen Slan, on the other hand, wasn鈥檛 especially looking for something, though he鈥檚 glad he signed up.

鈥淒r. (David) Marshall suggested it, and my wife kept pushing it, so I signed up,鈥� Slan said. 鈥淚t鈥檚 been really good. And it's good to get away because usually I would just be at the house all day, in the yard, and I'd be all by myself.鈥�

Slan said that he dropped weight during treatment, but the activities are helping him to control his weight.

鈥淚 started my treatment at 251 pounds. I've been able for the last three months to keep right at 240 pounds 鈥� and I had been trying to lose weight since I stopped working,鈥� he said. 鈥淚 want to drop another 10 or 12 鈥� get back to my fighting weight.鈥�

Cindi Day, who runs the program, said she鈥檚 delighted with how it鈥檚 going so far.

鈥淚 think it鈥檚 going great,鈥� Day said. 鈥淭hey鈥檙e meeting up; they鈥檙e doing things outside of class, and they鈥檙e really opening up and sharing, which I was slightly nervous about 鈥� whether the men would open up like the women do.鈥�

Day has worked at the Wellness Center for seven years in programs geared toward specialized patient populations. She鈥檚 worked with people with Parkinson鈥檚 disease and rheumatoid arthritis as well as having provided pre- and postnatal classes. A few years ago, she began helping with the Survivors鈥� Fit Club program before launching this fall鈥檚 pilot Strength Camp.

 

The camp meets twice per week for 90 minutes. Each session starts with an informal educational component, in which the men might meet with a registered dietician, a physical therapist with a specialization in the pelvic floor or a yogic breathing instructor and then moves on to a specific physical activity like boxing, yoga, pickleball or swimming.

Each of the activities is geared toward the specific challenges that are more likely for prostate cancer survivors 鈥� the pelvic floor physical therapist, for example, met with the group because treatment for prostate cancer can affect the pelvic floor muscles, leading to stress incontinence.

鈥淭he biggest concern they had was their core, so she gave them exercises they could do 鈥� Kegels, things like that 鈥� that they can do at home. And they were just so engaged, asking so many questions,鈥� Day said.

Day noted that cancer survivors can lose core strength because they鈥檙e too fatigued from treatment to exercise.

鈥淚f you're not moving around, your core is going to get weak, so we're really just trying to bring back their core strength,鈥� she said.

On a recent Tuesday, registered dietitian Judith Herrin talked with the group about sugar, sugar substitutes and getting through the holidays. She pointed out that whereas people have been conditioned to be careful about how much white sugar they add to drinks, they often don鈥檛 have that same caution when using artificial sweeteners or natural sweeteners like agave 鈥� and can end up using far more than a serving size.

鈥淭hese artificial sweeteners are so intensely sweet. When your tastebuds are used to these intensely sweet flavors, especially with your drinks, it causes you to crave more sweetness throughout the day and night. And a lot of dietitians, especially in nursing homes, use artificial sweeteners as appetite stimulants for our patients because we want them to eat more,鈥� Herrin explained.

鈥淚 don't know about anybody else in this room, but I don't need anything to help me with my appetite,鈥� she added.

 

After the nutrition session, the men headed to the boxing studio with Day, where she ran the participants through cardio and boxing drills. Day and the other trainers in both programs work with the physical limitations that participants may have 鈥� for the breast cancer survivors, for example, that could be limited range of motion in the arms and shoulders after surgery. Prostate cancer survivors who are on hormone therapy can have trouble maintaining muscle mass and more easily add fat.

Day is an upbeat, cheerful taskmaster, keeping the men moving from one exercise station to the next until the sweat pours. She corrects form and encourages them to persist, all the while keeping an eye out for anyone who鈥檚 reached his limit.

After an hour, the men are beat. But they鈥檙e also more than ready to return for their next session.

Day anticipates offering another session of Strength Camp in January.

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